[일 상] 11월 1일, 식단과 운동일기

cccccc 11/1 cccc ccccccccc ccccc cccccc cccccccc Morning Routine (4R) 200 Single under 50 Double under 200 Single under 50 Double Under 100 Single under CrossFit Jackie For time: 9’30 • 1000m row • 50 Thruster 45/35# • 30 Pull-ups ActiveFit Every 1:15 * 8 Rounds 1- Row 2- Lunge 3-Double Under 4-Burpee or Rest...

[일 상] 11월 1일, 식단과 운동일기

cccccc 11/1 cccc ccccccccc ccccc cccccc cccccccc Morning Routine (4R) 200 Single under 50 Double under 200 Single under 50 Double Under 100 Single under CrossFit Jackie For time: 9’30 • 1000m row • 50 Thruster 45/35# • 30 Pull-ups ActiveFit Every 1:15 * 8 Rounds 1- Row 2- Lunge 3-Double Under 4-Burpee or Rest

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