![[블챌] September 4th week](https://blogimgs.pstatic.net/nblog/mylog/post/og_default_image_160610.png "[블챌] September 4th week")
September 4th week(9.19 - 9.25) cccccc CrossFit Shoulder press 5/5/9 Team of 2 ,AMRAP 18min 2-4-6-8-10-12-15...etc Alt DB Snatch (50/35) 50ft Shuttle run 5reps ccccccccc Walk 12km...
September 4th week(9.19 - 9.25) cccccc CrossFit Shoulder press 5/5/9 Team of 2 ,AMRAP 18min 2-4-6-8-10-12-15...etc Alt DB Snatch (50/35) 50ft Shuttle run 5reps ccccccccc Walk 12km...