![[블챌] October 2nd week](https://blogimgs.pstatic.net/nblog/mylog/post/og_default_image_160610.png "[블챌] October 2nd week")
October 2nd week(10.10 - 10.16) ccccccccc CrossFit 3Rounds 40 WBS (20/14) 30 DB Snatches (50/35) 20 DB hops Burpees 20 HSPU 3Rounds 20/14 Cal Row 50 DU 1min Rest 100 sit up cccccccc 4km Walk...
October 2nd week(10.10 - 10.16) ccccccccc CrossFit 3Rounds 40 WBS (20/14) 30 DB Snatches (50/35) 20 DB hops Burpees 20 HSPU 3Rounds 20/14 Cal Row 50 DU 1min Rest 100 sit up cccccccc 4km Walk...